International Journal of Multidisciplinary Horizon
ISSN: 3049 – 2017
Impact Factor (RJIF): 7.8
Peer Reviewed Journal
Author’s Helpline: +91 – 8368 241 690
Email: [email protected] / [email protected]
Article Abstract
2025
Therapeutic Role of Ṣaṭkarma in alleviating Digestive Disorders According to Hatha Yoga and Gheraṇḍa Samhita.
Author(s): N. Mounika1, Dr. R. Lakshmi Narayana
Abstract
Digestive ailments such as hyperacidity, constipation, indigestion, bloating, sluggish digestion, and irritable bowel syndrome (IBS) have become increasingly common due to sedentary lifestyles, unhealthy eating habits, and stress. Classical Haṭha Yoga texts describe Ṣaṭkarma (six purification techniques) as essential cleansing practices for maintaining digestive health and preparing the body for higher yogic practices. The Haṭha Yoga Pradīpikā and Gheraṇḍa Saṁhitā particularly emphasize that purification of the gastrointestinal tract improves digestion, balances the doṣas, enhances digestive fire (Jatharagni), and prevents disease. This article explores the therapeutic role of Ṣaṭkarma in digestive disorders with references from the classical texts.